Sunday, January 29, 2012
Adjusting the biking schedule
I get completely addicted to biking. My favorite route has about six good hills on it and the hills are even more addicting!!! But......they hurt my knees. Gearing down and taking a little time off to set a new schedule is the new plan. There is the boring route with no hills and simply speed and endurance which I need to do about every other day or I will have to give up biking altogether on the off days. I am taking the whole weekend off to give my knees a break before they get any worse. I can bike like the dickens up many a hill but have trouble walking up stairs????? Not good.