Tuesday, January 31, 2012
The site Myfitnesspal is a wonderful free thing. It has nutritional information, goals, exercise tracking, and best of all......so far so good it is helping me carve off the chub. Of course I am the biking nut so that burns A LOT of calories. I feel less like I am starving myself and best of all I am making progress. Phew. You can even plug in the ingredients of your own recipes and figure out calories per serving. It is one of those applications I found around a month ago. Awareness of what I am doing is helpful.