Free help

The site Myfitnesspal is a wonderful free thing.   It has nutritional information, goals, exercise tracking, and best of all......so far so good it is helping me carve off the chub.   Of course I am the biking nut so that burns A LOT of calories.   I feel less like I am starving myself and best of all I am making progress.   Phew.   You can even plug in the ingredients of your own  recipes and figure out calories per serving.   It is one of those applications I found around a month ago.   Awareness of what I am doing is helpful.